Why am I tired all the time?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

7. Remove processed food from your diet.

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Listen to uplifting music.

- Fruits

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

They don’t know why though.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

Your gut will thank you.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Honey

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Red meat

Hang out with people who motivate you.